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BreakfastNutritionRecipes

Do you slow down long enough to eat breakfast in the mornings?

By May 16, 2019 No Comments

From what I’ve noticed, people are split down the middle about breakfast.

Whether it’s a quick smoothie, a hearty warm breakfast, or a slice of avocado toast — breakfast can be absolutely simple, satiating and quick.  

Here are some of my favorite healthy breakfast ideas:

  • 1- half an avocado with scrambled eggs
  • 2- bacon with pear slices
  • 3- green juice lemonade ( kale, apple, ginger, lemon)

So, are you a breakfast eater or skipper?

Live Life Optimized

xx- Dr. Melissa

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