May 23, 2019
What Brings You Joy?
This is one of my favorite topics. Thanks to Marie Kondo and her Netflix…
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May 15, 2019
What’s one thing you know you need to do to improve your health?
The thing is, we don't need to be told what to do to improve our…
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May 15, 2019
What is Intuitive Eating?
Have you ever heard the phrase "intuitive eating" ? If not, listen up, because it's…
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May 14, 2019
Have You Ever Heard of Morning Pages?
It's more of a practice than a "thing" -- and it's a transformational practice at…
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