May 15, 2019
Have you heard of the Glycemic Index?
The glycemic index is a method of assigning a number to carbohydrate-containing foods according to…
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May 15, 2019
Where do you go to find your recipes?
Are you a sift-through-the-cookbook-section kind of person? Or on the scroll-through-Pinterest-boards-until-something-looks-delicious side of the fence?…
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May 15, 2019
Relationships Matter
Whether its romantic relationships, friendships, or relationships with family -- relationships of many kinds are…
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May 15, 2019
What’s one thing you know you need to do to improve your health?
The thing is, we don't need to be told what to do to improve our…
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May 15, 2019
What is Intuitive Eating?
Have you ever heard the phrase "intuitive eating" ? If not, listen up, because it's…
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May 14, 2019
When Baby Steps Are Best…
Jumping headfirst into a new habit or endeavor can be exciting and exhilarating. The desire…
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May 14, 2019
What Produce Lasts the Longest?
I am that person who goes to the store just about every day because when…
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May 14, 2019
Have You Ever Heard of Morning Pages?
It's more of a practice than a "thing" -- and it's a transformational practice at…
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April 20, 2018
Do You Need More Vitamin C?
Thanks to nutrient depleted foods and high stress lifestyles, more than 60% of people aren’t…
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April 14, 2018
5 Ways to Lower Your Blood Pressure Naturally
Finding out your blood pressure is rising can beg the question, why? When blood pressure…
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