Written by more than 20 of today’s top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse age, heal, thrive, and optimize their body, health, and life. Now through our systems-based approach to longevity living, you can do the same.
Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveal how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.
What if everything you have been told about aging is wrong?
What if instead of a path to breakdown, dis-ease and decline, you could slow down and reverse age. What if you could perform at your peak, express boundless energy, feel better at 50 than 30, look better at 65 than 45 all with vitality and joy? This is just the beginning of what is possible for you.
Today, the key to age rejuvenation is here and it is not in a pill, bottle or treatment.
Until now, longevity has been approached as if aging is a disease, the goal to extend lifespan yet too often only a small piece of the picture is revealed. The quest for the “cure” is underway; only the path is too narrow.
What is being missed is the fact that you are the cure.
You are the key to the entire puzzle.
You are a bioinformatic organism, made up of more than 37 trillion cells and inside each cell is your DNA, the blueprint of you. This is the code that holds your limitless potential to live a long life well.
The path is personal and precise. It’s an understanding of how your outworld of thoughts, habits, lifestyle, environment and perceptions are influencing and informing the inner world of your cells. It’s not just one thing but a complete system of unique interactions from your daily life, that are the signals and inputs informing your DNA to either express or repress your codes of longevity.
This book is the bridge between science and soul.
Where lifespan, healthspan and wellspan intersect giving you the most comprehensive picture of why we age and how to slow it down, stop and even reverse the process. You will discover the whole picture that puts you in control of your ability to live life optimized starting today.
Each chapter represents the foundational codes to longevity that when leveraged allows you to be ageless. To unlock your code, we have included a complete longevity blueprint assessment. This will give you an immediate action plan of the opportunities available for you to take so you can flourish and thrive to 120 and beyond.
Get ready to unlock your codes of longevity and discover what is now possible for you…
"Codes of Longevity offers an exciting window into current scientific advances surrounding health, wellbeing and longevity. Essential reading for anyone who wants to get the most out of their time on this beautiful planet."Patrick McKeownBest Selling Author the Oxygen Advantage
"I've been following the roadmap in this book and look and feel better at 72 than I did at 52.”Linda S
"I just turned 50 and want to ensure I have another 70 years to go, this book is making the path clear.”John S.